Don’t worry about having an off the scale ‘gigantic’ panic attack. I bet you have already had the very worst panic attack you will ever experience again. That is because the worst panic attacks are generally always the first few as you have no idea at all what is happening to you.
Ignorance in those moments is not bliss.
What I am trying to say is that there is no ‘ultimate’ panic attack waiting in the background that will finally push you over the edge.
Trust and believe that you will always be able to handle the anxious sensations each and every time. You will.
What you get by following my advice is confidence that you can in fact easily handle the anxious sensations.
Confidence is so crucial to tackling this problem. Anxiety can be likened to a fog that we must travel through in order to move beyond the fear of what may be on the other side. When we fail to move through it, the fear will linger and limit us from achieving all the things we would like to accomplish with our lives.
Barry McDonagh
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